Quotes (+)

Let the first act of every morning be to make the following resolve for the day: - I shall not fear anyone on Earth. - I shall fear only God. - I shall not bear ill will toward anyone. - I shall not submit to injustice from anyone. - I shall conquer untruth by truth. And in resisting untruth, I shall put up with all suffering.

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.

Don't forget to take care of yourself

I think were often selfishly encouraged to tell the truth, no matter the consequences. And sometimes that can lead to us becoming a little self centred on our own truth. Today, try to listen. Listen like you would to the roaring ocean inside a conch shell. And hear the people around you.

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I feel like small little ant in a big ant colony

Be still. Just for a moment. Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings. Be at peace with being still. In this modern world, activity and movement are the default modes, if not with our bodies then at least with our minds, with our attention. We rush around all day, doing things, talking, emailing, sending and reading messages, clicking from browser tab to the next, one link to the next. We are always on, always connected, always thinking, always talking. There is no time for stillness and sitting in front of a frenetic computer all day, and then in front of the hyperactive television, doesnt count as stillness. This comes at a cost: we lose that time for contemplation, for observing and listening. We lose peace.

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Peace of mind is an important thing to reach for. Perhaps now is a good day to check what else you're prepared to handle. Make sure you've got a flashlight and some batteries, some candles and some basic first aid gear. Sometimes self care means preparing to care for yourself in advance.

Whats considered to be true is fought over. Individuals search for truth but groups search for consensusand society is the largest group. So the biggest problem we run into is this: What society wants for you is not always whats good for you.

Just look for something beautiful. Pay attention to the world around you, in all its quirks and its weirdness, and try to find some pieces of it that are beautiful. That take your breath away. That are worth stopping to watch, experience or be present in, even if it's just for a few moments. Make a note of what you see. Sometimes it ain't all bad.