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Your diet is not only what you eat. It's what you watch, what you listen to, what you read, the people you hang around... be mindful of the things you put into your body emotionally, spiritually, and physically.

A meaningful life is not being rich, being popular, or being perfect. It’s about being real, being humble, being able to share ourselves and touch the lives of others.

Honest self-reflection opens your mind to reprogramming, change, success and freedom.

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.

Sometimes we need someone to simply be there, not to fix anything or do anything in particular, but just to let us feel we are supported and cared about.

Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.

Real happiness doesn’t come from getting everything you want. It comes from sharing what you have with the people who matter.

A person’s most useful asset is not a head full of knowledge, but a heart full of love, an ear ready to listen and a hand willing to help others.

I want to be like a sunflower so that even on the darkest days I will stand tall and find the sunlight.

“You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground.”

„You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground.”

A million things can bring you down, find one reason to keep you up.