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My notion of the KGB came from romantic spy stories. I was a pure and utterly successful product of Soviet patriotic education.

Having a positive attitude literally makes your brain work more efficiently, according to Stanford researchers.

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My mama always said, Life was like a box of chocolates. You never know what youre gonna get.

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Take a look over your twitter (or other) feed from the past 24 hours. If all youve tweeted or shared is virus related - its a sign. You need to take a break from Twitter. Your mental and emotional health needs to take a break. Read a book. Get some sleep. Rest up.

If you can tonight, take a look up at the stars before bed. Appreciate them, for a moment, and pause. It's not that we're insignificant - not ever - but we are just big enough to matter to each other.And I think that's a wonderful thing.

Nobody is happy 100% of the time. If anyone claims to be, theyre selling an online course.

stillness keep it simple come down be still serenity we are running to a higher ground.

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Sit down and eat breakfast today, if you can. Take a moment to enjoy it, breath through it, and focus on it. Don't scroll through social media - there ain't nothing there that's going to make you feel better than a good meal, a hot cup of tea or coffee and a moment of margin.

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