Getting angry is actually punishing yourself with the mistakes of others.

Anger is our natural defense against pain. So when i say i hate you, it really means you hurt me.

Sometimes i’m not angry, i’m hurt and there’s a big difference.

Don't make so many promises when you can't even keep one.

For every minute you are angry….. you lose sixty seconds of happiness… Think about It

I hate the moment when suddenly my anger turns into tears.

Some people never realise the emotional and mental damage they do to others.