You cannot find yourself by going into the past. You can find yourself by coming into the present.

It's not how much we give, but how much love we put into giving.

When 'I' is replaced by 'We', even 'illness' turns into 'Wellness'.

Sit down and eat breakfast today, if you can. Take a moment to enjoy it, breath through it, and focus on it. Don't scroll through social media - there ain't nothing there that's going to make you feel better than a good meal, a hot cup of tea or coffee and a moment of margin.

I grew up in a physical world, and I speak English. The next generation is growing up in a digital world, and they speak social.

Kisses are a better fate than wisdom.

Motivation gets you going and habit gets you there.