Pain is what the world inflicts upon us. Suffering is our emotional reaction when we fail to make the difficult conscious choice to choose Joy.

Joy and pain are like sunshine and rain.

There’s always a person that you hate for no reason.

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.

We must embrace pain and burn it as fuel for our journey.

There are no gains without pains.

Your pain is the breaking of the shell that encloses your understanding.